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‫In the third row we going to learn about gliding.

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‫How long should he glide in how many second Chitty glide.

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‫So if you're a even though you're going to sink in the water you have to glide 3 seconds.

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‫Because we want to a long get the muscles.

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‫Your body is a bit stiff so you count from touching the water until 1 to 3 until touching shoulder to

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‫chin 3 seconds even though your legs are going to sink in they're going to sink if you're B you're going

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‫to count to seconds from touching the water one and two and if you see you float much better your movement

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‫in the water is much more efficient.

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‫So what you can do is only glide for 1 seconds from touching the water 1 seconds and then swap between

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‫the hands and Destro you're going to do without breathing for two minutes.